May 6, 2019
Not getting enough sleep impacts every single person. It makes us irritable, slows our reflexes, and reduces our ability to think and reason. When a person is sick or suffering from an illness, getting more sleep is beneficial to the healing process.
Mental Illness is no different. You will benefit from regular sleep. In today’s episode, we talk about sleep hygiene – what it is and why it is important. Trust us, if anyone can make a discussion about sleep engaging, it’s Gabe and Michelle. Listen Now.
Highlights from ‘Sleeping
Mental Illness’ Episode
[0:30] Let’s talk about sleep hygiene.
[3:00] Good sleep, bad sleep, and more sleep.
[9:15] Sleeping and waking up with psych meds.
[13:00] Kanye West makes an appearance. . . oy vey.
[17:00] Resetting your sleep cycle.
[19:00] Should you tell your doc if you are having trouble sleeping?
[21:00] The dangers of book lights.