Apr 27, 2020

Is your mind constantly preoccupied with the past or the future? What if you could train your brain to just BE in the present moment? This is the essence of mindfulness -- simply being in the here-and-now (not worrying about that stupid thing you said last week), and gently noticing your surroundings and thoughts...

Apr 20, 2020

Does your anxiety take over when it’s time to leave the house -- making you stay home more often than not? Do you cancel plans at the last minute due to that feeling of dread in the pit of your stomach? Or maybe YOU are the friend that keeps getting canceled on. In today’s podcast, Gabe and Jackie discuss why this...

Apr 13, 2020

Do you have difficult -- or even toxic -- family members? How does one go about setting boundaries with them ? And is it OK to cut them off? In today’s Not Crazy podcast, Jackie and Gabe tackle these tough questions with Sonya Mastick, a mental health advocate and fellow podcaster of a show called “What Won’t She...

Apr 6, 2020

Day 1,364 of the COVID-19 quarantine (well, at least it feels like it). How are you holding up? If you’re like most people, you’re not having much fun. But if you already struggle with anxiety, depression or another mental health issue, these days of isolation and uncertainty can feel like absolute torture. In...